Programs & Resources
Support for your nervous system, at every stage.
Whether you are just beginning to understand your stress response or you are ready for deeper training, choose the level of support that fits you now.
Choose your path
Meet yourself where you are.
You do not have to do everything at once. Start with the kind of support you need today.
Start free
Begin with awareness and a moment of calm.
Not sure where to begin? These free resources help you notice what your nervous system may be asking for.
Free assessment
Is Your Nervous System in Survival Mode?
A quick, supportive check-in to help you recognize how stress may be showing up in your mind and body.
Free guided practice
Foundational Guided Meditations
Simple practices to help you pause, reconnect with your body, and begin creating moments of calm in your day.
Build Your Foundation
Small steps. Meaningful support.
Understand your stress patterns, explore practical tools, and make space for a regular meditation practice. Choose the support that fits your next step.
Practical everyday support
Nervous System Reset Toolkit
Take a practical next step toward understanding your stress response and creating moments of calm in daily life.
A gentle place to begin
Guided Meditation Library
A growing collection of guided meditations with Dr. Kristin Yont, created to help you pause, focus, reset, and reconnect with the mind-body connection.
Self-paced masterclass
Recognize, Restore & Rewire
A practical masterclass for leaders, healthcare professionals, and high performers who want to understand their stress patterns and respond with greater clarity.
- Recognize your stress patterns.
- Make room for recovery.
- Practice more intentional responses.
Go deeper with SMART
One proven program. Three ways to experience it.
SMART brings together neuroscience, mindfulness, positive psychology, and practical habits to help you build resilience over eight focused sessions.
Live support
SMART Live via Zoom
Join Dr. Kristin Yont for the complete eight-week Stress Management and Resiliency Training experience in a live group setting.
Study at your own pace
SMART Recorded Online
Move through the complete recorded SMART program on your schedule, with the same science-backed lessons and practices.
Most complete experience
SMART Live + Recorded Bundle
Start with the last recorded class, then join the next live cohort automatically for support, practice, and deeper integration.
A trusted guide
Science-backed support from someone who understands healthcare stress.
Dr. Kristin Yont is a dentist, stress-management educator, and Benson-Henry Institute SMART Certified Healthcare Provider. Her approach makes complex brain-and-body science practical, approachable, and useful in demanding everyday life.
Meet Dr. Kristin YontReady when you are