8-week SMART Program

Stress Management and Resiliency Training (SMART)
A Mind Body Program for Health & Resiliency

Are you stressed? We can help!

 This 8-week program will help you develop self-care tools to manage your stress, reduce medical symptoms and enhance your quality of life.

You will learn:

  • How to recognize your personal response to stress
  • Meditative techniques to help elicit the Relaxation Response
  • How to change thought patterns and emotional outlook
  • Techniques to improve eating, sleeping and physical activity

Developed by the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital, the SMART program is a research-proven group program that can help you regain a sense of control.

SMART can help improve many medical conditions including:

Anxiety   Asthma or allergies   Autoimmune disorders
Chronic pain   Mild to moderate depression   Insomnia
Gastrointestinal disorders    Headaches or migraines

ENROLL NOW

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Starting Monday Jan 10th until Monday Feb 28th

Cost: $749

Mon. Jan 10 - 6:00pm to 7:45pm
Mon. Jan 17 - 6:00pm to 7:45pm
Mov. Jan 24 - 6:00pm to 7:45pm
Mon. Jan 31 - 6:00pm to 7:45pm
Mon. Feb 7 - 6:00pm to 7:45pm
Mon. Feb 14 - 6:00pm to 7:45pm
Mon. Feb 21 - 6:00pm to 7:45pm
Mon. Feb 28 - 6:00pm to 7:45pm