8-week SMART Program

Stress Management and Resiliency Training (SMART)
A Mind Body Program for Health & Resiliency

Science-based solutions to antidote stress and increase your resiliency!

This 8-week program will help you develop self-care tools to manage your stress, reduce medical symptoms, and enhance your wellness and quality of life.

You will learn:

  • Stress awareness — you can’t reduce stress until you learn to identify it.
  • Meditative techniques — change your brain and learn to micro-dose calm into your day.
  • Worry less by changing thought patterns and emotions by intercepting automatic negative thinking loops.
  • Techniques to improve eating, sleeping, and physical activity so that you can feel good everyday

Developed by the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital, the SMART program is a research-proven group program that can help you regain a sense of control.

SMART can help improve existing medical conditions and decrease vulnerabilities to hundreds of diseases including:

• Anxiety • Mild to moderate depression • Inflammatory disorders •
• Chronic pain including myofascial pain • Insomnia •
• Gastrointestinal disorders • Headaches or migraines •

HAVE A PROMO CODE? Enter it at the Payment Information step during the checkout process.

FEEL LIKE GIVING BACK? Sponsor a dental student — $999 kindly registers you and a dental student to enroll in the program.

Our secure Square Online Checkout opens in a new window and allows you to register using your credit card.

Starting Tuesday Oct 15th until Monday Dec 2nd

Cost: $799 CAD

Tue. Oct 15 - 6:00pm to 7:30pm MST
Tue. Oct 22 - 6:00pm to 7:30pm MST
Mon. Oct 28 - 6:00pm to 7:30pm MST
Mon. Nov 4 - 6:00pm to 7:30pm MST
Tue. Nov 12 - 6:00pm to 7:30pm MST
Mon. Nov 18 - 6:00pm to 7:30pm MST
Mon. Nov 25 - 6:00pm to 7:30pm MST
Mon. Dec 2 - 6:00pm to 7:30pm MST

Register prior to September 30th and get a free $30 gratitude journal

Can’t make all of the dates listed? No problem, most participants take the program ‘live’, please reach out to me for SMART options.