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Canmore, AB, Canada

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I did the SMART course in 2020-2021 while I was doing my teacher training RYT200 for yoga and it complimented my learning. I am also a health care practitioner and amongst the COVID pandemic was looking for CME on resilience, This SMART course fit the bill. Kristin is a great teacher, and we had many intimate group interactions (break-out rooms, meditations, yoga, didactic videos) via zoom making the weekly meet-ups an excitement that I would look forward to. The duration of 8 weeks was ideal as well. Although not fond of paperwork/ homework I eventually found the benefit in the exercises, as they built on the foundation of the course. I would definitely recommend this course.

Dr. Rajive Jassal M.D. FRCP CSCN  March 2021

This program is so practical!  Using Mind-Body Medicine as a backdrop, it offers easy-to-implement techniques to build stress resiliency.   Kristin is an intuitive, natural teacher and I come back to what I have learned from her here on a daily basis!

Dr. Michelle Denny D.M.D.

I very much enjoyed my SMART course.  Kristin was extremely knowledgeable and engaging over the 8 weeks even through the zoom format.  I found the course increased my awareness of stress and my responses to it in my life.  It gave me skills to reframe.  I particularly liked the meditative techniques we learned as a way to relax.  I would recommend the course to increase your knowledge and to help decrease the effects stress has on your body. 

Dr. Cheralyn Thorsen D.M.D.

Mind Body Medicine is based on the recognition of the interplay between beliefs, thoughts, feelings, behaviors, and relationships that can have a profound effect on the body and vice versa.