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Testimonials
I did the SMART course in 2020-2021 while I was doing my teacher training RYT200 for yoga and it complimented my learning. I am also a health care practitioner and amongst the COVID pandemic was looking for CME on resilience, This SMART course fit the bill. Kristin is a great teacher, and we had many intimate group interactions (break-out rooms, meditations, yoga, didactic videos) via zoom making the weekly meet-ups an excitement that I would look forward to. The duration of 8 weeks was ideal as well. Although not fond of paperwork/ homework I eventually found the benefit in the exercises, as they built on the foundation of the course. I would definitely recommend this course.
Dr. Rajive Jassal M.D. – FRCP CSCN March 2021
This program is so practical! Using Mind-Body Medicine as a backdrop, it offers easy-to-implement techniques to build stress resiliency. Kristin is an intuitive, natural teacher and I come back to what I have learned from her here on a daily basis!
Dr. Michelle Denny – D.M.D.
I very much enjoyed my SMART course. Kristin was extremely knowledgeable and engaging over the 8 weeks even through the zoom format. I found the course increased my awareness of stress and my responses to it in my life. It gave me skills to reframe. I particularly liked the meditative techniques we learned as a way to relax. I would recommend the course to increase your knowledge and to help decrease the effects stress has on your body.
Dr. Cheralyn Thorsen – D.M.D.